the power of emotions
Our emotions and moods have incredible power over our lives
Every single decision we make from moment to moment is based on how we want to feel. We are either trying to make ourselves feel good or we are trying to stop ourselves feeling bad.
Think about it – why do you want to lose weight, make more money, find a partner, go on holiday? It’s either to stop the feelings of fear, loneliness, inadequacy, insecurity or it is to generate feelings of relaxation, calm, and satisfaction.
And the things that we often struggle with in life – anxiety, stress depression, addiction, obesity, procrastination, all of these are a result of not being able to manage emotions in healthy, productive ways.
The way to a healthy balanced fulfilling life is through your emotional brain. Click here to find out more (download ebook on emotions)